It’s one of the most common standard measurements of strength in the weightlifting world. If you can lift a certain amount of weight, you can bench press that much. Unfortunately, not everyone has this kind of strength. In fact, most people struggle to go over 185 pounds on the bench press. Here are some stats on how many people can bench 225 pounds:
How Many People Can Bench Press 225 Pounds?
The average person may be able to bench press 225 pounds once or twice in their lifetime. A very strong man could probably bench press 225 pounds for 10 reps, but that’s about it. A world record holder in weightlifting, like a 6’2”, 230-pound man can bench press 315 pounds. But if you were to ask the same weightlifter how many people can bench press 225 pounds, he would probably say that there are only a few people on earth who could do it. And he would be right.
What’s The Average Amount Of People That Can Bench Press 225?
- The first thing that is needed to figure out how many people can Bench Press 225 pounds is to know how many people are capable of doing a Bench Press in the first place. This is a very common question because most people believe that there aren’t a lot of people that can do this. Well, there is about 30% of men and 20% of women can do a Bench Press with 225 pounds.
- The next thing that needs to be figured out is how many people are capable of doing 225 pounds multiple times in one session. So if you measure the 1RM (1 rep max) and you have an accurate measurement, then you will know how many people have it in them to Bench Press 225 pounds on one occasion. And this number will be much lower than the number listed above because not everyone has the same strength level as someone else, so it depends on your genetics whether or not you could do this or not.
- So now we need to figure out how many times someone could possibly Bench Press 225 pounds in one day? This number should be much higher than the previous numbers I mentioned, but still lower than everyone who can Bench Press 225 pounds in general. And this number would also depend on your genetics and recovery abilities as well as training experience and sleep quality etc.
- Now we need to know how many days per week someone could possibly work out at maximum intensity? And again this would vary based on your training experience, genetics, recovery abilities, sleep quality, and diet. But for the sake of this calculation, I will say that we can work out 6 days per week at maximum intensity
- And finally, we need to know what percentage of people would want to do a Bench Press with 225 pounds? Well, this is hard to determine because not everyone likes to lift weights or does it for fun. So I will say that about 80% of men and 20% of women would want to do a Bench Press with 225 pounds on a regular basis.
- So now that we know all of the above, we can finally figure out how many people can Bench Press 225 pounds. And the answer is approximately 4.6% of men and 1.4% of women.
- So if you are wondering whether you are in the top 4.6% of men and top 1.4% of women, then you should be able to Bench Press 225 pounds at least once in your life or on a regular basis if you want to be in this group of people.
- So if you can Bench Press 225 pounds or more, then you are in the top 4.6% of men and top 1.4% of women. And if you can’t Bench Press this amount, then you are in the bottom 95.4% of men and the bottom 98.6% of women.
- So now that we know whether or not we would fall into one of these groups, let’s now figure out how many people in each group (men and women) have access to a gym on a regular basis? And I will say that about 50% of people have access to a gym on a regular basis, so this number will be much higher than the number listed above for those who do not have access to a gym on a regular basis
- So now we need to calculate how many people in each group (men and women) will be able to use the equipment at their disposal? This is assuming that they were able to get into the gym on a regular basis since they have access to one which is listed above, but there may be other factors that could affect their ability to use the equipment available such as injuries, and lack of proper training experience, etc.
How Strongly Do You Need To Be To Bench 225?
The Average
The average amount of people that can Bench Press 225 is 1.3%.
The Strongest
The strongest amount of people that can Bench Press 225 is 0.02%.
How Much Do You Need to be Able to Bench?
How much do you need to be able to bench? The answer may surprise you! It’s 3.08%. That means if there is a group of 100 people, only 3 of them will be able to bench press 225. How much do you think the average person can Bench?
The Average Person
How strong is the average person compared to the strongest person? If we are talking about body weight, then the average person weighs 142 lbs and the strongest weighs 800 lbs (at 1% level). If we are talking about muscle mass, then the average person has 100 lbs and the strongest has 600 lbs (at 1% level).
A Summary
The average person can Bench Press 225 lbs at the 1% level. The strongest person can Bench Press 225 lbs at the 0.02% level.
The average person is 3.08 times weaker than the strongest person (or 3.08 times stronger at the 1% level).
If we talk about body weight, then the average person weighs 142 lbs and the strongest weighs 800 lbs (at a 1% level). If we talk about muscle mass, then the average person has 100 lbs and the strongest has 600 lbs (at 1% level).
Conclusion
Bench pressing is a great exercise for building upper body strength. It can be done using different techniques (e.g. barbell, dumbbell, and even on a bench press machine), so there’s something for everyone. Whether you’re trying to increase your bench press numbers or just trying to stay healthy, bench pressing is a great choice. Having the strength to perform a 225-pound bench press is a nice goal, but it’s also a lofty one. Even the strongest people in the world have trouble lifting this much weight.