Why Does My Face Burn When I Cry?

Why Does My Face Burn When I Cry

When you cry, your eyes become red and watery. Is it normal to have such uncomfortable side effects when crying? These unpleasant sensations are due to a chemical called histamine, which is released during crying, as well as other conditions that trigger the body’s inflammatory response, such as a bee sting, exercise, and even spicy food. In this article, we look at why my face burn when I cry and the possible reasons for it.

Why Does My Face Burn When I Cry?

There are many reasons why your eyes may burn when you cry. It can be due to an infection, allergic reaction, excessive crying, or not taking care of your face correctly. When your face is irritated, dry, or tired, it may feel scratchy, sandy, or sore. If you have an infection or allergic reaction causing your face to burn when you cry, it can be painful and challenging to deal with. It is essential to take care of your face at this time.

What Is Histamine?

Histamine is a chemical that transmits information through the body. It is produced by mast cells and basophils, two immune cells. It can also be produced by enterochromaffin cells found in the gastrointestinal tract.

Reasons For Burning Face During Crying


If your eyes are watery, itchy, red, and swollen, it might be an indication of allergies. You may be allergic to pollen, dust mites, pet hair, or a variety of other allergens. Different types of allergies cause different types of symptoms. You can have hay fever or seasonal allergies, or year-round allergies. As soon as the allergens enter your body, you start experiencing symptoms like itching in your eyes and even swelling. As you continue to cry, the watery drops might get mixed with the allergens, which might cause itching and irritation in the eyes. Eyes are often the first sign of allergies. That is why it is always recommended to wear a face mask while you are around allergens that cause you discomfort.

Irritation Due To Cosmetics

The skin around the eyes is very sensitive. If you use an eye cream or an eye makeup remover that is too harsh, it can irritate, burning, and redness in the eyes. If you are using any new eye product, it is recommended that you apply it on the back of your hand before applying it to the eye area. This is because the skin around the eyes is very thin and sensitive, prone to breakouts and rashes. When you cry, the makeup is likely to run, especially if you are wearing heavy eyeliner or mascara. This might cause the eyes to get inflamed and irritated. To avoid such situations, you should use an eye makeup remover that is gentle on the eyes.

Running Nose

A runny nose can also cause your eyes to burn when you cry. The nose and the eyes are connected. If there is a blockage in one of these areas, the other will be affected too. If you have a cold or the flu, you may start crying due to the irritation that is caused by the mucus and other fluids in the nose while sneezing. The tears may mix with the mucus and cause your eyes to burn. If you have allergies and you start crying, the same thing can happen. Allergens can mix with your tears, causing your eyes to burn. However, if you have a blocked nose and start crying, it may lead to increased pressure on the eyes. This may cause your eyes to burn.


If you have a bacterial or viral infection in your face, you may experience face burning when you cry. You can get bacterial infections due to improper hygiene measures. Viral infections are more common and are often contracted in public places. Bacterial and viral infections cause the face to become inflamed. This is when the face burning begins. To avoid an eye infection, clean your hands regularly and avoid touching your face. Which can transfer dirt and germs from your hands to your face. You can wear face covers when you are sleeping and avoid sharing your towels. You should also visit the ophthalmologist if the infection disappears after a few days.

How To Stop Your Face From Burning When You Cry? 

  • Stop Crying!

If your poor eyes are burning from crying, you should stop and think about why you are crying in the first place! Crying can be very therapeutic and cleansing and can help you get in touch with your emotions and release stress. But if you’re crying out of anger, sadness, or frustration, it can cause your face to burn. So try to calm down, think rationally, and analyze the situation before letting your emotions take over. If you’ve been crying for hours because of emotional trauma or loss, then you should stop and try to get yourself together. If your face is burning, they’re probably red and swollen, which is extremely unattractive and unprofessional. So make sure you’re prepared for whatever situation you’re in and that you’re looking your best at all times.

  • Cool Your Eyeballs

As we’ve already discussed, burning eyes are caused by the excess production of tears. So if you want to stop your eyes from burning, then you need to reduce the number of tears you’re producing. When you are sad or angry, your body releases chemicals that make you cry, such as serotonin and endorphins. These chemicals cause your eyes to tear up and get red. You can stop your eyes from burning by cooling your eyeballs, which can help reduce the number of tears you produce and stop your eyes from burning. You can cool your eyes by placing a washcloth or paper towel under your eyes. Next, place a bag of frozen vegetables or a paper bag over your eyes. Both will help to reduce the swelling in your eyes and stop your eyes from burning.

  • Stay Out Of The Sun

Sun exposure can cause your eyes to get red and watery. This can happen when you’re inside or outside. If you’re inside, the ultraviolet rays from the sun can come through windows, and if you’re outside, the sun can reflect off surfaces such as sidewalks and cars. If your eyes are red and watery, try closing your curtains during the day or wearing a pair of sunglasses. This will help to reduce the number of tears you produce and stop your eyes from burning. If you’re indoors and your eyes are burning and red, try opening your windows and blinds to let in some light. Light can help reduce the number of tears you produce and stop your eyes from burning.


Crying is a normal, healthy way to express emotions, but it can make your eyes uncomfortable and irritated. If you have allergies or dry eyes, your tears may not be able to rehydrate your eyes properly, causing your eyes to become itchy, red, and irritated. You can reduce your discomfort by avoiding allergens, staying hydrated, wearing sunglasses when outdoors, keeping your eyes closed when you cry, and keeping your eye area clean.

Cindy Coleman
Cindy Coleman is a health writer who loves to share her knowledge of living a healthy lifestyle. She has been published in many online and print publications, and she is always looking for new ways to help people improve their health. Cindy is a firm believer in the saying "an ounce of prevention is worth a pound of cure," and she hopes to help as many people as possible live long, healthy lives.