When you have a stomach ache or feel nauseous, it is usually only in the morning. Maybe you even feel like eating something bland like crackers or cereal to ease your nausea. But how come your stomach hurts so much first thing in the morning? Well, this could be because of several reasons. Your body is going through many changes at this time and everything needs to settle down after working hard all night long. The following are some of the possible causes for an upset stomach in the morning and what you can do about it.
Why Does My Stomach Hurt In The Morning?
There are many possible reasons why your stomach might hurt in the morning. It could be something as simple as drinking too much coffee or eating an unhealthy breakfast. Or, it could be a sign of a more serious problem like gastritis or Crohn’s disease. If you’re concerned about your stomach pain, it’s best to see a doctor for a diagnosis.
What Is Causing Your Stomach Pain?
Stress
Stress is one of the most common causes of stomach pain in the morning. Your body feels uncomfortable and needs to release some of the stress hormones that it has been holding in. The easiest way for your body to do this is by releasing stomach acid, which is one of the main reasons for an upset stomach in the morning.
Changes in Diet
There are many reasons why you are experiencing an upset stomach during this time but changes in diet can definitely be a reason as well. You have been eating all day and have not eaten properly, so your body will start to feel full which makes you feel nauseous. If you have not eaten properly, then it is important that you eat something light or drink water whenever you feel nauseous or when your stomach starts hurting.
Increased Gas and Bloating
This is another possible cause of an upset stomach in the morning because your digestive system has been working overtime all night long processing food and releasing gas into your intestines. When you wake up, it will take time for your digestive system to readjust itself to normal function again so when it does, there will be more gas than usual coming out along with the feeling of bloating from eating too much food during dinner or overeating at lunchtime. This can lead to nausea if left untreated so make sure that you drink lots of water or eat small amounts of bland foods like crackers with each meal and all throughout the day if needed so that your digestive system can readjust itself to normal function.
Eating Too Much Food
This is the same as eating too much food to the point that your stomach is not able to digest it properly. This is a common cause of an upset stomach in the morning because your body has been working really hard all night long and needs time to rest and digest food properly so if you are eating too much, then this will definitely lead to nausea or an upset stomach in the morning. Eat small amounts of bland foods like crackers with each meal or drink lots of water throughout the day if needed so that your body can rest and digest food properly.
Having Constipation Problems
There are many reasons why you are experiencing constipation but having a lot of stress, changing your diet, having diarrhea, or having a medical condition that causes constipation can also be reasons for an upset stomach in the morning because your body needs time to settle down after working hard all day long. Drink lots of water throughout the day if needed so that your body has enough time to rest and digest food properly again so that you do not end up with constipation problems later on after eating too much during dinner or overeating at lunchtime.
Dehydration
- Dehydration is the main reason for feeling nauseous in the morning. You can feel nauseous because you are dehydrated. This is why a lot of people drink milk or other milk products in the morning to get some essential vitamins and minerals back into their system.
- The next reason for stomach aches in the morning could be because of a lack of water intake. The body is made up of 60-80% water and it is important to take in at least half a gallon of water each day. This will help you to stay hydrated and keep your system healthy.
- You could be suffering from an upset stomach because you are not drinking enough water or other natural drinks that contain vitamins and minerals, such as juices or milkshakes. When you do not drink enough water, your body has to work harder to digest food and this results in stomach aches.
- If your stomach hurts in the morning, chances are that you are dehydrated due to sweating too much while exercising or overheating while working out at the gym all night long. If you sweat all night long, your body loses fluids and this results in dehydration; therefore, making you feel nauseous in the morning. Another thing that can cause dehydration is if you don’t drink enough fluids throughout the day, especially after exercise when muscles need to be replenished with fluids for repair purposes on a daily basis.
Morning Sickness
- Morning sickness is common in pregnant women. Morning sickness is a reaction to the hormones that are released by the placenta during pregnancy. It can cause nausea, cramps, and vomiting. This makes some women stay away from work and avoid eating anything for fear of throwing up in front of their colleagues.
- Morning sickness can also be caused by other illnesses such as food poisoning or an upset stomach due to alcohol consumption before going to bed.
- Morning sickness can also be caused by changes in your diet such as skipping meals or overeating because of a craving for something you have been wanting to eat but haven’t been able to have yet.
- Your morning sickness could be caused by hormonal changes brought on by stress, illness, or fatigue, even though you didn’t eat much before going to bed and had just enough time to sleep for only an hour before waking up in the morning with a stomach ache and feeling nauseous, which makes you want to go back to sleep again immediately!
- Maybe you are having trouble eating certain foods such as bananas or apples because they give you gas or make your stomach feel bloated? Maybe it’s time for another digestive enzyme supplement?
- You may want some bland foods (crackers) but not feel up to eating them because they might make your tummy hurt more? Try chia seed pudding instead! Chia seeds help soothe your tummy if eaten right after breakfast and even help with constipation.
- You may want to just get up and go to the bathroom right after you eat because you feel like it will make your stomach feel better, but then you might be tempted to throw up again because of the bloating and discomfort that comes with it? Don’t do it! Wait until your stomach settles down and try drinking some water or even taking an antacid tablet.
Food Sensitivity
Food Sensitivity
Food sensitivity is a condition in which certain food can trigger a reaction in the body. This could be a very mild reaction like having indigestion or stomach pain, or it could be very severe and cause vomiting or diarrhea. Some of the foods that are commonly associated with food sensitivity include dairy products, wheat, gluten, eggs, and soy. As such, if you have an upset stomach after eating these foods, you may have a food intolerance.
Celiac Disease
Celiac disease is an autoimmune disease in which the body cannot tolerate gluten. This means that if you have celiac disease, you will react badly to gluten. Gluten is a protein found in wheat, rye, and barley. It is also found in some other grains like spelled and Kamut. The main symptoms of celiac disease are a reaction to gluten or a sensitivity to it. These include abdominal pain, diarrhea, bloating, and flatulence (gas).
Irritable Bowel Syndrome
Irritable bowel syndrome is another name for IBS (irritable bowel syndrome). This condition causes abdominal pain and cramping that occurs after eating food or drinking certain beverages such as coffee or alcohol. The symptoms of IBS vary from person to person but they include abdominal pain, constipation, diarrhea, and bloating. If you have these symptoms you may be suffering from IBS as well as other food intolerances or sensitivities that cause your stomach pain first thing in the morning before breakfast.
Conclusion
When you feel sick in the morning, it can really be a pain. It can be even more painful if you don’t know why you feel sick and what you can do about it. The above are some of the common causes for feeling sick in the morning. These issues are easy to fix so you can get on with your day!